Infrared Sauna
at Heart Felt Touch Massage Therapy.
Sauna Membership
A simple way to make relaxation a part of your wellness routine.
To Get Started:
Click “Schedule Online”
Click “Buy Membership”
select “Infrared Sauna”
choose ”30-min” or “45-min)
complete your information.
ALS0, right now, schedule a sauna session for before or after
your acupuncture or holistic facial session at a 50% savings!
Call 804-693-9000 to schedule your treatment and sauna session together.
Unlock the Healing Power of Infrared Sauna
Step into a deeper level of relaxation and wellness with Infrared Sauna at Heart Felt Touch Massage Therapy. Using gentle infrared heat, our sauna offers a soothing experience designed to help you relax, recharge, and reconnect with your well-being.
Discover the science, explore the benefits, and learn what to expect from your infrared sauna experience below.
Understanding Infrared
Think of a prism turning sunlight into a rainbow. Infrared is the invisible light just beyond the red end of that spectrum—something we can’t see, but can experience as gentle, soothing warmth.
Our infrared sauna uses this naturally occurring form of light to create a deeply relaxing experience. Infrared energy gently warms the body and is designed to support circulation, relaxation, recovery, restful sleep, and an overall sense of well-being.
Infrared comes in three wavelengths—near, mid, and far infrared—each offering unique ways of interacting with the body.
In just 30 minutes, our infrared sauna can raise core body temperature by approximately 3°F, creating the warming effect associated with infrared sauna therapy.
Step inside, warm from within, and give your body a chance to relax, restore, and recharge.
Wellness Benefits
Detoxification:
Infrared saunas aid in eliminating heavy metals, drug residues, and hormone disruptors, promoting overall well-being. Our sauna's infrared helps increase blood flow and perspiration.
Weight Loss:
Increasing core body heat results in calorie burn, helping with weight management and toxin elimination.
Heart Health:
Infrared therapy exercises the heart, reduces blood pressure, and enhances circulation, contributing to heart health.
Anti-Aging:
Rejuvenate your skin and promote a youthful glow. Far infrared waves increase circulation and detoxify the skin, aiding cell regeneration to combat signs of aging.
Immunity:
Regular sauna use helps improve the immune system, reducing the likelihood of colds and flu.
Muscle Recovery:
Accelerate muscle repair and reduce pain. Professional athletes use infrared saunas for faster recovery, as the therapy delivers more oxygen to cells.
Ready to make infrared sauna a part of your wellness routine?
Sauna Membership
Did you know optimum infrared sauna usage for wellness is 3-4 times per week?
Enjoy this recommended dose of three 45-minute sauna sessions every week of the month for only $75.00/monthly.
Individual Infrared Sauna Sessions
Take a little time to relax, recharge, and enjoy the soothing warmth of infrared therapy.
30 minutes — $30
45 minutes — $45
Choose the session that fits your needs and make a little more room for rest and wellness in your day.
Book your infrared sauna session and give yourself the gift of time to unwind.
Enhance Your Wellness Experience
Add a soothing Infrared Sauna session before or after your massage, facial, or acupuncture treatment for an even more relaxing wellness experience.
Right now you can schedule a sauna session for before
or after your acupuncture or holistic facial session at a 50% savings!
Call 804-693-9000 to schedule your treatment and sauna session together.
Frequently Asked Questions
► What can I expect?
During your 30-minute session, gentle infrared warmth gradually surrounds you, encouraging relaxation and healthy perspiration. As your body warms, you may notice yourself settling into a deeper sense of calm and comfort.
After your session, take a moment to enjoy that refreshed, relaxed feeling
—a little time to pause, recharge, and reconnect with your whole-being.
► How often should I use the Infrared Sauna for optimal results?
Make It a Routine.
For a consistent wellness experience, we recommend enjoying infrared sauna sessions 2–3 times per week.
While a single session can be deeply relaxing, making sauna time a regular part of your self-care routine allows you to enjoy its benefits over time.
► Is infrared safe for everyone?
Infrared sauna sessions are generally well-tolerated by most people. However, if you have a medical condition, are pregnant, take medications, or have any health concerns, we recommend consulting with your healthcare provider before using an infrared sauna.
For a complete list of precautions and contraindications, learn more here.
► How long is an infrared sauna session typically?
Most sessions are 30–45 minutes, with preset settings designed to support different wellness goals. For comfort and safety, we recommend keeping sessions to 45 minutes or less.
Enjoy infrared sauna time 3 times per week, or simply incorporate it into your routine as your schedule allows. It can also be a wonderful complement to massage therapy, helping you relax and prepare your muscles for treatment or unwind afterward.
Your sauna experience is yours to personalize—choose the session length and frequency that feel right for you.
► What is chromotherapy?
Along with far, mid, and near-infrared,
enjoy chromotherapy during your session!
Click HERE to find out more.
Testimonials:
“I am so grateful that I purchased this 8 session package. It is just what I need for my health.” -Caren F.
“This was my second visit for pain relief. I absolutely feel better after being there. My joints don’t feel as tight and my muscle aches are gone. An added benefit to using the sauna is that I’ve lost two pounds since my last visit.” -Mandy S.
“The staff was professional, friendly, courteous and knowledgeable. Their new infrared sauna was very nice and a wonderful addition. Having an Infrared sauna is such a huge health tool with a myriad of benefits! I enjoyed my treatment and felt some relief from the pain in my bruised heal from one visit! I highly recommend!” -Bill, Nutritionist & Human Performance Coach and Co-Owner of Under the Stars Farm
“Very nice & soothing.” -Kathy A
“From the warm welcome at the door to sauna therapy afterwards, each moment is relaxing…” -Sarah R.
“I really enjoyed the sauna and the receptionist was very helpful.” -Stephanie T.
“I did it for 10 minutes and enjoyed it. I plan on using it again for a longer period of time.” -Linda G.
Have more questions?
Ready to book your Infrared Sauna Session or purchase your Infrared sauna package?
Call us at 804-693-9000. Our team is here to assist you on your wellness journey.