Heart Felt Touch

Infrared Sauna

NEW Infrared Sauna at Heart Felt Touch Massage Therapy!

Unlocking the Healing Power of Infrared Sauna

Welcome to the transformative world of Infrared Sauna at Heart Felt Touch Massage Therapy. Our sauna harnesses the natural benefits of infrared light, offering a holistic approach to well-being. Discover the science behind it, the array of benefits, and what to expect from your sessions.


Understanding Infrared

The sun emits a diverse spectrum of light, most of which we can’t see. Remember the first time you saw a prism transform light into a rainbow of visible light? Infrared is the invisible light just outside the prism next to red light, thus the name “infra (below)" + “red.”

Nature delivers infrared through 52-55% of sunlight, and our sauna replicates this therapeutic light. Infrared is a safe and gentle form of energy that is just the right nudge cells need in order to stimulate warmth, growth, and release. It comes in three types of waves: near (NIR), mid (MIR), and far (FIR), each beautifully unique to our bodies.

Infrared's therapeutic rays, experienced as a soothing warmth on our skin, are absorbed by our bodies to facilitate detoxification, relaxation, improved circulation, accelerated recovery, enhanced sleep, graceful aging, and an overall sense of well-being. The proof of these positive effects is evidenced in the rise of core body temperature observed during a 30-minute infrared sauna session. Our infrared sauna is clinically proven to raise core body temperature by 3 degrees, unlocking a cascade of health benefits for our well-being.

Healing Benefits


Infrared saunas aid in eliminating heavy metals, drug residues, and hormone disruptors, promoting overall well-being. Our sauna's infrared helps increase blood flow and perspiration.

Weight Loss:

Increasing core body heat results in calorie burn, helping with weight management and toxin elimination.

Heart Health:

Infrared therapy exercises the heart, reduces blood pressure, and enhances circulation, contributing to heart health.


Rejuvenate your skin and promote a youthful glow. Far infrared waves increase circulation and detoxify the skin, aiding cell regeneration to combat signs of aging.


Regular sauna use helps improve the immune system, reducing the likelihood of colds and flu.

Muscle Recovery:

Accelerate muscle repair and reduce pain. Professional athletes use infrared saunas for faster recovery, as the therapy delivers more oxygen to cells.


How Can You Book Your Sauna Sessions? 

1. Special Introductory 1-Month Infrared Sauna Package

Indulge in the wellness experience with our special introductory 1-month Infrared Sauna Package at just $100. This includes 8 rejuvenating sessions, each lasting 30 minutes. The package expires one month after the first use, encouraging consistent engagement with the sauna for optimal results. Recognizing that a single session may not provide the same impact as a more regular routine, we recommend indulging in all 8 sessions within the one-month timeframe.

Book your package by clicking on "Buy Gift Certificate" on our online platform. When prompted, select “Packages”. From there, choose the "Sauna Monthly Special” option from the available choices. It's that simple! Your transformative journey toward wellness begins with just a click.

2. Purchase Individual Infrared Sauna Sessions 

Choose between a revitalizing 30-minute session for $30 or extend your relaxation with a 45-minute session for $45. Book your sauna session today and treat yourself to a journey of therapeutic warmth and holistic well-being.

3. Enhance Your Experience: Add Infrared Sauna to Your Massage

Elevate your massage experience by adding an Infrared Sauna session either before or after your massage. Call us at 804-693-9000 to schedule your combined massage and sauna session.

What Can I Expect?

A 30-minute session involves experiencing a gentle warmth as the infrared rays penetrate your body. You'll likely notice increased perspiration, contributing to the elimination of toxins. Post-session, many feel relaxed, rejuvenated, and ready to tackle the day.

Frequently Asked Questions

► How often should I use the Infrared Sauna for optimal results? To achieve noticeable and sustained benefits, we recommend incorporating 2-3 infrared sauna sessions per week. It's important to note that a single session may not yield the same benefits as a more regular routine, and for maximal results, consider aiming for up to 8 sessions within the one-month timeframe. 

Heart Felt Touch Massage Therapy is currently offering an Infrared Sauna Introductory Special to encourage a comprehensive and consistent experience. It includes 8 sessions at 30 minutes each, to be used within 1 month of your first sauna session for only $100. 

► Is infrared safe for everyone?

Infrared Sauna is generally safe for most individuals. However, it's advisable to consult with a healthcare professional, especially if you have specific health concerns or conditions. To read more about contraindications, please click this link.

► How long is an infrared sauna session typically?

A typical session ranges from 30 to 45 minutes. The sauna offers preset settings tailored to different goals. While pursuing specific wellness goals, it is advised not to exceed 45 minutes per session. Ideally, aim for 3-4 sessions per week to maximize benefits. Alternatively, incorporate sessions as your schedule permits, especially when preparing your body for massage therapy or facilitating muscle recovery. Your sauna experience is designed to be flexible, ensuring you find the perfect balance for your individual needs and goals.




“I am so grateful that I purchased this 8 session package. It is just what I need for my health.” -Caren F. 


“This was my second visit for pain relief. I absolutely feel better after being there. My joints don’t feel as tight and my muscle aches are gone. An added benefit to using the sauna is that I’ve lost two pounds since my last visit.” -Mandy S. 


“The staff was professional, friendly, courteous and knowledgeable. Their new infrared sauna was very nice and a wonderful addition. Having an Infrared sauna is such a huge health tool with a myriad of benefits! I enjoyed my treatment and felt some relief from the pain in my bruised heal from one visit! I highly recommend!” -Bill, Nutritionist & Human Performance Coach and Co-Owner of Under the Stars Farm


“Very nice & soothing.” -Kathy A


“From the warm welcome at the door to sauna therapy afterwards, each moment is relaxing…” -Sarah R.


“I really enjoyed the sauna and the receptionist was very helpful.” -Stephanie T.


“I did it for 10 minutes and enjoyed it. I plan on using it again for a longer period of time.” -Linda G.



Have more questions or ready to book your session or purchase your Infrared sauna package? Call us at 804-693-9000. Our team is here to assist you on your wellness journey.


Along with far, mid, and near-infrared, enjoy chromotherapy during your session! What is that you ask? Click HERE to find out or read more during your sauna session.