Massage Therapy & Acupuncture

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Gift Certificates

Click here to purchase instant gift certificates that can be printed at home or emailed directly to the gift recipient!

Custom Signature Massage

The Custom Signature is by far our most popular service and includes a wonderfully effective massage which includes two preferred enhancements. Choose your favorite from the menu below or wait until the day of your service when you and your massage therapist can select the best to meet your massage goals. 

Choose Two Enhancements

Hot Salt Stones * BioMat * Cupping * Pain Relief Spot Treatment * Paraffin Hand Treatment * Salt Foot Scrub * Aromatherapy oil: European Lavender, Oriental, Coconut Vanilla or Therapeutic 

Full Body Pain Relief Oil +$10 * Paraffin Hand Treatment with Pain Relief +$2

Classic Swedish Massage

To soothe joint stiffness, lower back pain, arthritis, help alleviate stress and improve immunity, we recommend our Classic Swedish Massage. You and your massage therapist will discuss your session and will adjust and spend more time in localized areas according to your preferences. This service is specifically for relaxation targeting relief for emotional and muscular pain.  Enhancements can be added to your Classic Massage from the menu below. Enjoy!   

One Enhancement $10

Two Enhancements $15

Hot Salt Stones * BioMat * Cupping * Pain Relief Spot Treatment * Paraffin Hand Treatment * Salt Foot Scrub * Aromatherapy oil: European Lavender, Oriental, Coconut Vanilla or Therapeutic

Premium Enhancement $12-$20

Full Body Pain Relief Oil +$20 * Paraffin Hand Treatment with Pain Relief +$12

Acupuncture Introductory & Follow-up Sessions

Acupuncture involves inserting fine needles into specific points on the body to restore the flow of Qi, the body's vital energy. Practitioners believe that imbalances or blockages in the flow of Qi cause illness, and by restoring balance, health can be restored. Acupuncture can address a wide range of health concerns and an initial session will involve an interview to create a unique treatment plan. Needles are generally painless, and people commonly find the treatment relaxing.

The introductory session will begin your Acupuncture journey with Paula, L. Ac. After your first visit you will be invited to schedule follow-up appointments as recommended. Packages are available at a discounted price.

NADA Group Protocol - Acupuncture

The NADA Protocol is a non-verbal approach to healing.

NADA involves the gentle placement of up to five small, sterilized disposable needles into specific sites on each ear. The recipients sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. NADA ear acupuncture is an adjunct therapy which is clinically effective, cost-efficient, drug-free and compatible cross-culturally. It can easily be established within behavioral health, addictions or disaster relief settings or in any location that a group of people can sit together. 

Benefits of NADA

• Reduced cravings for alcohol and drugs, including nicotine

• Minimized withdrawal symptoms

• Increased calmness, better sleep, and less agitation

• Relief from stress and emotional trauma

• An easier connection with counseling

• A discovery of inner quiet and strength

• Relief from PTSD

Tui Na

Tui Na is a Chinese massage using rhythmic compression and energy channels with manipulation techniques at acupressure points to elicit self-healing. Tui Na works more than the bones, muscles and joints – it works with the bodies energy, or Qi. For this massage, please wear loose comfortable clothing.

Aromatherapy Deluxe

90 minutes of aroma bliss to enhance your life physically and emotionally. Your therapist will incorporate cupping to release stagnant areas that cause you discomfort and hot stones to melt all that tension away. In addition you will enjoy an aromatic foot scrub and a stress relieving warm paraffin hand bath. This service includes a 2oz bottle of your aromatherapy blend to extend this service at home! Choose from many different blends to suite you. 

CB-Deluxe!

Your body will thank you for these 90 minutes of pain-relieving spot treatment for your chronic areas, cupping will release stagnant trigger points that cause you discomfort and hot stones will melt literally anything away! Well, maybe not everything but it sure will feel like it! You can also anticipate a refreshing pain relief ointment or aromatic foot scrub and a relieving hot paraffin hand bath.
This service includes a 2oz bottle of pain-relieving oil to extend your service at home!

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Sports Massage Oil is used for this massage. Contains: 4 base oils and 6 essential oils make this excellent for sports massage. Absorbs faster than traditional massage oils. Clove Bud, Eucalyptus, Peppermint, Camphor, Fennel, Geranium, and Sweet Orange. Ideal for sports and therapeutic massage techniques.

'Mother - to - Be' Massage

Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expectant mother, Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance and improved breathing and relaxation. If you are experiencing a high-risk pregnancy, please obtain permission from your Doctor.

Compassionate Touch®

Compassionate Touch® is an evidence-based approach combining skilled touch with compassionate presence to enhance quality of life for those in later life stages.

This service may be offered in your home, hospital, skilled nursing/retirement communities or in the hospice environment. We will travel to where you or your loved one resides in order to offer a tender touch, bringing comfort in later life stages. Additional travel fee may apply.

To schedule, please call 804-693-9000 to discuss details on how we may care for your loved one best.

Dementia Educational Programs

Ginger Peer-Spencer, LMT offers coach training relating to dementia.

Click here for more information.

Tension Releasing Exercise

TRE® (Tension Releasing Exercise) Private and group sessions are an effective way to help your body release built up stress that affects your daily life. In our busy culture so many people carry around stress that lies deep in our muscles and can lead to long term physical and psychological damage. TRE® is a natural way to release held tension patterns.

Please click here: TRE® for detailed information.

Please call (804)-693-9000 to schedule a private or group class.

Bio-Break / Bio-Nap **NEW SERVICE** (Massage not included)

Bio-Nap in the privacy of one of our relaxing massage therapy rooms with music of your choice.  Schedule your Bio-Nap before work, during your lunch break, after work or on a day off.

Prefer a Bio-Break? Come in 20-30 minutes and take a Bio-Break in the comfort of one of our chairs while you wait for your massage or come and catch a break just because!

Why BioMat?

US FDA’s Medical Device 510K indications for use:

• Relaxation of muscles,
• Increase of local circulation where applied

Temporary relief of:

• Minor muscle pain
• Minor joint pain and stiffness
• Joint pain associated with arthritis
• Muscle spasms
• Minor sprains
• Minor strains
• Minor muscular back pain

Other benefits found from the BioMat:

• Reduces stress and fatigue
• Soothes and relaxes
• Supports the immune system
• Improved sleep (if associated with pain relief)
• Reduced inflammation (where applied)
• Promotes relaxation by application of heat
• Promotes restful sleep for those with occasional sleeplessness

How does BioMat work?

BioMat uses far infrared rays which are part of the electro-magnetic light spectrum and are close to the light frequency of natural sunlight.  However, far infrared does not contain any of sunlight’s harmful UV/UVB radiation. The beneficial properties of far infrared light have received particular attention from the scientific community in recent years, although the first research conducted on this part of the light spectrum was undertaken by NASA decades ago.  Today, health practitioners from a wide range of disciplines agree on the beneficial properties of far infrared technology.

An ion is a particle containing an electrical charge. An ion with a negative electrical charge is called a negative ion, and this type of ion is now considered to be integral to healthy cellular function.

The BioMat stimulates ion channels by producing negative ions that deliver energy to the cells of the body.  The topmost layer of the BioMat is constructed of superconducting channels of pure amethyst, which allow the far infrared rays and negative ions to penetrate the body deeply.  View an illustration of BioMat layer technology.

Amethyst’s healing properties have been acknowledged and celebrated for centuries by ancient scientists, healers and others.  Now, modern science has confirmed the highly conductive properties of this remarkable mineral.  Amethyst crystals offer the most consistent and powerful delivery of far infrared light waves, and ionic effects to the human body.

Because the BioMat’s far infrared rays penetrate deeply into the body and promotes our natural state of health and balance, it can be used to treat a wide range of health issues.